The story of Paul Barris is L.A.’s proof-of-concept. He was one of my roommates in college and a close friend of mine. An only son to an immigrant who went from grind to success in competitive dancing, but didn’t have an easy start. The world can be an intimidating place, but Pablo used dancing as his way out of feeling repressed by society. He also knew dancing helps your mental health. In order to get over obstacles, he enrolled in dance classes. He took ballroom, to help him become a well-rounded individual. Today, Paul shares the stage with such artists as Andrea Bocelli, and Ozuna, in front of thousands of fans.

Los Angeles, California

According to Dr. Ruth Propper University Professor Emeritus of Psychology at Moorpark College in California, research supports dance classes as an effective treatment for depression and loneliness. Sometimes people don’t know where to turn because of their problems, but talking about them is the first step. Putting it into action by taking dance classes can make a world of difference.

Los Angeles is a very competitive city so it’s hard to step out of the box and shatter limitations. It’s no secret that dance is a great way to express yourself. In addition, what you may not know is dancing can have a very positive effect on mental health. In the case of Pablo (his nickname at times), he was able to shield the outside noise with one of the best tool combinations; music and dance.

Lori Leveque, an instructor at Arthur Murray Dance Studio in Glendale says dancing has numerous benefits, “Dance can give you an opportunity to meet new people who are into the same things that you are. There are physical benefits too—dancing helps keep your muscles flexible.” As Paul says: “I grew up in a country where people spoke more than just English.” He also added “and it gave me an opportunity to meet new friends who spoke different languages.”

Dancing and Your Mental Health

A social activity like dancing can be an effective treatment for depression and loneliness because you can channel your feelings and emotions through movement. At the time, you might forget about certain problems, because you’re too busy having fun. “There will always be rough times and hard situations but the world is not going to end tomorrow.” By telling yourself that, you can decide to do something about it now instead of putting things off until later.

Mental health has been a hot topic lately as there have been numerous stories from successful professionals who use dance as a way to overcome fears and phobias, as well as combat depression. To move in rhythm builds confidence and is more sociable.

Dancing and Your Physical Health

Dancing can help with stress management because it increases serotonin while also increasing endorphins that will then release positive hormones that feel great. Physical activity itself can improve mental health by releasing dopamine (the happy hormone). Dopamine triggers an area in your brain called the nucleus accumbens which is like a reward center and it makes you feel good. Because you are also moving all the time, your cardiovascular system is going to be very happy with you.

Another aspect of your health affected by dancing is your flexibility. Dancing helps keep your muscles and joints flexible. The more you dance, the easier it becomes to express yourself and feel happier. You can challenge yourself by dancing with a partner or even trying out some different styles like ballroom dance classes such as salsa, for example.

Dancing and Your Career

People who dance are more likely to be hired because companies like to see people who maintain their own hobbies and interests that don’t include work. Be open-minded to try new things and get out of your comfort zone enough to get involved in something you’ve always dreamed about doing such as taking dance classes that will positively impact everything around you such as relationships including family and friends.

Bottom Line

Dancing can affect your mental health in a positive way. Dancing is not only entertaining but it helps reduce stress, and increases serotonin while increasing endorphins that feel great keep you flexible. But it also gets you hired at companies because people who dance are more likely to be hired. So, whether you dance for fun or as a career, it will make a difference in your life. By keeping your mind occupied with positive things, you are taking action against depression.

Taking dance classes can be very beneficial regardless of if it is for fun or as a career. It allows your mind to be occupied with positive things which can help take action against feelings of loneliness and even depression in some cases. So whether you take dance classes for fun or for work, it can have a lasting impact on your life. Dance provides mental health benefits that could even incorporate into other areas in your life. The value dance classes have provided not only in terms of fitness but also in socialization and your overall well-being.

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